Our classes focus on prevention for our members and with our wide variety of classes, seniors will be able to meet their individual needs.

Classes include:

• Tai chi where members can work on balance and core strengthening while getting an aerobic workout
• Chair yoga focuses on flexibility and stretching
• Seniorobics classes that help with conditioning and strength training
• Zumba dance classes allow seniors to get a great aerobic workout while learning new dance steps and having fun
• Exercise with the Y – focus on building strength and increasing flexibility/range of movement
• Walking club
• Nutritional lectures and one-on-one and group nutritional counseling
• Traditional and holistic health seminars